Discover Self-Care, Health & Wellness Plus Magical Travel Stories With Me!

Hey, I'm Nash, a world-traveller, yoga & pilates teacher, blogger and newbie plant-based eater. Join me as I share my travel adventures, Yoga practice, wellness tips, plant-based recipes and self-care routines.

Iron Deficiency

1 post

Plant-Based & Vegan

10 posts

Recipes

6 posts

Self-Care

1 post

Travel & Adventure

4 posts

Hi, I'm Nash!

I’m a wife, mom, world traveler, beach lover, Yoga & Fitness instructor and lifestyle blogger.
I love sharing fitness & wellness tips, plant-based recipes, self-care routines, and travel stories and adventures with my readers.  My goal is to create lots of freebies for you, as well as useful tips and information when it comes to eating clean, plant-based foods, travelling the world, making self-care your priority and enjoying your life to the fullest.
I’m also in the process of putting on a brand new program for people who are ready to get started with Yoga, Fitness & Wellness and are looking for a holistic program that is transformative and healing.
Yoga & Self-Care Program

World Map

World Map Placeholder
World Map
Countries I’ve Visited
And Countries I’ve Lived In

An Assorted Pick

Plant-Based & VeganRecipes

5-Minute Vegan Fried Rice

This 5-Minute Vegan Greek Is Incredibly Tasty! If you're like me, there are some nights when you are so not in the mood to cook…
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Plant-Based & Vegan

Vegan Dog Food – Can Dogs Be Vegan?

I've been doing a ton of research on whether or not dogs can be vegan... And based on the research, it looks like dogs can…
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Plant-Based & VeganRecipes

The Best Vegan Guacamole Ever Made

This Vegan Guacamole Is The Best I've Ever Made!  It Never Lasts Long... It's That Good! Ingredients 2 1/2 to 3 avocados 1/4 teaspoon garlic…
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Plant-Based & VeganRecipes

Vegan Spicy Thai Pineapple Cashew Fried Rice

This Vegan Spicy Thai Pineapple Cashew Fried Rice Is Amazingly Delicious, And Bursting With Flavour! Ingredients 1 and 3/4  Cups of Easy Cook Long Grain…
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Plant-Based & VeganRecipes

Vegan Raw Rainbow Spring Rolls

These Delicious Raw Rainbow Spring Rolls Make Eating Vegan Dishes So Much Fun! Ingredients 1 Cup of greens of your choice (We love shredded lettuce,…
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Plant-Based & VeganRecipes

Vegan Inspired Greek Salad & Dressing

This Vegan Greek Inspired Salad & Dressing Is So Delicious, Light And Full Of Flavour! Ingredients 5 Cups of Lettuce of your choice (We love…
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Plant-Based & Vegan

Vegan Food Barbados

Visiting a new country as a vegan can be somewhat daunting because you’re not quite sure if it’ll be easy to find the food you…
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Travel & Adventure

The Radisson Aquatica Resort Barbados

Back in 1999 to 2001, I worked onboard luxury cruise liners and got to travel the world, enjoy a rich and fulfilling lifestyle, visit new…
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Plant-Based & VeganRecipes

7 Easy Vegan/Plant-Based Lunch Bowls In Under 30-Minutes

The great thing about being plant-based is that you can have delicious, nutritious, colorful meals ready to go in under 30-minutes.  Whether you like slightly…
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