✰ Everything has changed so much and so fast over the last year and a half that you can’t help feeling lost, confused, anxious, and you’re having a hard time feeling good most days.

✰ You feel stuck. You feel scared, and other people’s negative (and can we even say… “toxic”) vibes are getting you down. You’re afraid to ask for what you want and need because everything feels so uncertain right now.

✰ You’ve been trying so hard to take better care of yourself, and somedays you do great and then for some reason, you just stopped, even though you know how great you felt when you made self-care a priority. Staying consistent with your self-care seems so out of reach, and it’s upsetting because you genuinely want to make your health and wellbeing a priority.

✰ Somedays, you feel great about yourself. Your confidence is up; you feel energetic and happy and so alive. But then there are days when that aching self-doubt creeps in, and that little voice inside your head tries to convince you that you are no “good enough.” And before you know it, negative thoughts take over, your day becomes dull and gray, and it feels so hard to get back to your higher vibe. You’re embarrassed to tell your family and friends, but the negative thoughts make you feel even worse, and you tend to do a lot of self-loathing, which is totally not like you at all. You know this is not the real you, and you really just want to get out of this funk so you can go back to being your authentic self. You’ve tried being more gentle and compassionate towards yourself, but it’s still hard.

✰ You want to do so many things – you have all these goals: personal goals, health goals, career goals, relationship goals, financial goals, and truth be told, you don’t feel like you are making any progress on any of your dreams. You’re feel overwhelmed, stressed and confused. There’s so much you’d love to accomplish, but you don’t know where to start or how to get yourself back on track.

✰ You’ve noticed that over the last few months, you’ve started to procrastinate more and more – even when it comes to things you genuinely love doing. Then, fear and overwhelm kick in, and to avoid those feelings, you procrastinate, even more, saying that tomorrow things will change. The procrastination is causing you to toss and turn at night, and you’re so frustrated with this funk you’re in. You wish someone could offer some guidance and clarity so that you can get back to doing more of the things that bring you joy and light up your life.

✰ You feel like you’re on a different path from your friends and that you are ready for self-reflection, change, growth and transformation. At times you feel so lonely because nobody in your inner circle wants personal growth (they’ve had enough change with the Pandemic, as is, and it truly has taken a toll on them, mentally, emotionally, physically & spiritually. Possibly your friends have taken on other forms of stress-relieving habits, like smoking, drinking, drug use, binging on either food, gaming or movies… and it makes you feel like you are losing touch with them. This feeling of loneliness and lack of support from your friends makes you feel like change and growth are not possible because you don’t want to do it on your own.

✰ You desperately want to create a life filled with inner peace, self-love, self-care, feelings of gratitude and abundance! But no matter how many times you’ve tried setting up a routine, or no matter how many books you read, or how many Youtube videos you watched, you look back to a few months ago, and you’re in the exact same place as when you started. You’ve noticed how every time you try to create positive change in your life, you subconsciously sabotage the very thing that you’re working towards. It’s an old pattern that you can’t seem to break.

And most importantly, I want you to know that I GET YOU! I’ve walked in your shoes and had the same feelings, the same stress and strain of unfulfillment and burn-out.

In 2008, I quit my full-time job to open up my own Yoga & Fitness studio because my deepest desire in life was (and still is) to help women live the best lives. My mission is to help you live a life filled with joy, self-love, gratitude, freedom, self-reflection, transformation and a holistic health & wellness lifestyle!

The work that I do has always set my soul on fire!

Nothing feels as good as helping thousands and thousands of wonderful women create extraordinary transformation in all 4 quadrants of their lives: mental, emotional, physical and spiritual.

I want women all over the world to see themselves as they really are: bold, strong, powerful, confident, authentic, empowered, grounded, inspiring, and beautiful – inside and out!

FAQ’s