Over four weeks this guided Self-Care Journal will help you explore all the aspects of your self-care while navigating life with anemia and/or iron deficiency. In each section, you will reflect on your health and well-being in each area in addition to:
- The physical self-care section includes questions about diet, exercise, and sleep habits.
- The mental self-care section includes questions about your thoughts, emotions, and stress levels.
- The emotional self-care section includes questions about relationships, self-esteem, and emotional well-being.
- The spiritual self-care section includes questions about your values, beliefs, and spirituality.
Before we dive into the specific sections, we will spend some time identifying what fills your cup and how we can incorporate these moments into your schedule.
The journal also has space for you to set goals for your self-care journey and track your progress. By journaling about your self-care for four weeks, you will be able to identify areas that need improvement and make lasting changes to improve your overall health and well-being.